avg3tw@umsystem.edu
501-850-3234
© Copyright Anna Griffin 2024
The Trail to Community
Shawn Goertz is a recovering addict, and after being released from prison for the final time he has found his passion in running. He has become a major part of the trail running community in Columbia.
The Yin Sound Bath Experience
To be immersed in a sound bath is a mind-body experience that has a therapeutic effect. This sound bath class that has been created is an original yin class combined with multiple musical components from both Uriah and Sarah. The music adds to the yoga experience to create a deeper spiritual experience. ‘Yin’ is a form of yoga that is quiet and meditative, it urges the participants to hold poses for a longer time while incorporating pieces from traditional Chinese medicine. Uriah Carter and Sarah Hoover have been practicing yoga for years. The two of them are both very musically inclined and decided to add a sound component to their practices to enhance and deepen their class.